Blend a Better Morning — Free Smoothie Guide
A complimentary gift from the House
Blend a Better Morning
Discover seven approachable beet and collagen smoothie recipes, a grocery checklist, preparation tips, and a simple guide for creating a morning routine that fits real life.
Made for Real Mornings
Simple Recipes
Seven recipes made with familiar ingredients.
Easy Preparation
Grocery and freezer-prep guidance for busy mornings.
Intentional Wellness
A practical way to create a consistent morning routine.
Inside the guide
Everything You Need for a Week of Better Mornings
- Seven beet and collagen smoothie recipes
- A build-your-own smoothie formula
- A grocery shopping list
- Freezer-prep tips for busy mornings
- A seven-day smoothie planner
- A morning wellness tracker
A taste of the guide
The Bayou Glow
Every recipe in the guide follows the same honest rule: coconut water first, always.
Monday · Our Signature
The Bayou Glow
Crimson, cold, and quietly powerful — the recipe that opens the whole guide.
- 1 tsp Beetroot Powder
- 1 scoop Collagen Peptides
- 1 cup frozen mixed berries
- 1/2 ripe banana
- 1 cup coconut water
- Squeeze of lemon
A little education
Why Beetroot + Collagen?
Two simple ingredients, chosen for what they actually do — not for hype.
Beetroot
Rich in natural nitrates and antioxidants, beetroot is a staple in wellness kitchens for its vibrant color and support for healthy blood pressure already within a normal range.* It's also simply a beautiful way to start a glass.
Collagen
Collagen is a protein your body produces naturally, and levels change over time. Hydrolyzed, grass-fed collagen peptides are an easy, flavorless way to support skin, hair, nail, and joint health as part of a balanced diet.*
Together
Beetroot brings color, earthiness, and antioxidants; collagen brings quiet, flavorless support. Neither is a cure for anything — they're simply two clean ingredients worth knowing.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any supplement, especially if pregnant, nursing, or managing a health condition.
The pantry behind the blends
Recreate Every Recipe, Conveniently
Every recipe in the guide works with ingredients you may already have. No purchase is required to receive your guide.
Premium Beetroot Powder
Blended with hibiscus and apple for vibrant color and an earthy-sweet note in every glass.
Supports healthy blood pressure.*
Grass-Fed Collagen Peptides
Flavorless and effortless — skin, hair, nail & joint support in every scoop.*
*These statements have not been evaluated by the Food and Drug Administration. Not intended to diagnose, treat, cure, or prevent any disease.
Our promise
Built on Trust, Not Trends
Clean Ingredients
If we wouldn't use it on our own family, it doesn't go in the bottle.
Family-Owned
House of Bon Temps is built and run by our family, from Baton Rouge, for yours.
Honest Labels
No exaggerated promises — wellness is a practice, not a miracle, and we respect you enough to say so.
Intentional Wellness
Every product exists to support a small, sustainable daily habit — not a quick fix.
From the House
Customer Stories, Coming Soon
We're just opening our doors — real stories from real customers will live here soon.
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No reviews have been fabricated for this page — this space is reserved for genuine customer voices.
Good questions
Frequently Asked Questions
How do I receive the guide?
The moment you submit your email, the guide is sent straight to your inbox — no waiting, no purchase required.
Is it really free?
Yes. The Beet & Collagen Smoothie Guide is a genuine gift from our House to yours, with no purchase required to receive it.
Can I use another collagen?
Absolutely. Every recipe works with any flavorless collagen peptide you already trust — ours is simply the one we use.
Can I use another beetroot powder?
Yes. Any beetroot powder will bring the same color and earthy note — use what you have on hand.
How often should I drink smoothies?
The guide is built around one a day, but there's no rule — build a rhythm that fits your own life. As always, check with your healthcare provider about what's right for you.
Can I make the recipes dairy-free?
Yes — only two recipes call for dairy (Greek yogurt), and both work well with a dairy-free yogurt substitute.
Your Next Morning Can Begin Differently
Seven recipes, one grocery list, and fifteen minutes of Sunday prep — delivered to your inbox.